Into the body

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Into the body

“Into the body” is a gentle guided somatic and sound experience designed to help you reconnect with your body.

You will learn and cultivate tools to regulate the nervous system to support the body to slow down, feel safe and come back to your centre.

This space is created to be, feel and reset.

❋ cultivate tools to regulate the nervous system 
❋ cultivate tools to support yourself through life
❋ strengthen awareness and communication with the intelligence of your body 
❋ gentle somatic exploration to reconnect with the body 
❋ sound bath experience
❋ a space to slow down and reset
❋ connect with community

What to expect - 

Details

WHAT -‍ ‍“Into the body” - A gentle guided somatic and sound experience to reconnect back to your body

WHERE - YogaLoft Sydney

Upstairs 1/421 Cleveland Street, Surry Hills NSW 2016, Australia

2 Hour Free parking on Bourke Street & Nickson Street

WHEN - Saturday 30th May 2026

TIME - 2pm - 4pm

INVESTMENT - $80

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer