Book your spot
Book your spot

“Into the Body” is a guided somatic and sound experience designed to support you in reconnecting with the wisdom of your body.

Through gentle nervous system regulation practices and a guided somatic exploration, you will be invited to slow down, become present, and cultivate a deeper relationship with yourself through embodied awareness.

This is a space to pause, listen, feel, and reset — a space to meet yourself exactly where you are, reconnect with what is true for you, and return home to your body.

Into the body

  • Into the body is a guided somatic and sound experience designed to support you in reconnecting with the wisdom of your body

  • TBA. Workshop will run again in 2027

  • Workshop will run again in 2027

  • Attending Into the Body you will :

    • cultivate tools to support the nervous system

    • cultivate practical tools to support yourself through life

    • strengthen the awareness to the intelligence of your body

    • somatic experience to reconnect with your body

    • sound bath experience

    • a space to slow down and reset

    • connect with community

  • $80

DETAILS

  • "Thank you for the beautiful experience Catherine. Into the Body was such a gentle and nourishing way to come back to myslef, to slow down, recieve, and just be. I left feeling so much clearer and lighter than when i arrived. The sound bath at the end melted everything away and i felt like i was floating. I'd recommend this to anyone looking for a real reset. Already looking forward to the next one. 🤍"

    Sibel

  • "It’s very hard to put into words the emotion and feeling your session was but it felt right, it felt beautiful and free. Such a genuine and open experience. Thank you Cat for the beautiful and open space "

    Hong

  • "Such a beautiful and calming experience, I got more out of it than I could’ve imagined, so thank you!"

    Laura

  • "I was able to be present and be there for my body. It was easy to be guided by you and that was the highlight for me. It was really easy to connect and see things from your personal perspective and lived experience because of how you carried yourself. Many thanks for passing on your knowledge"

    Adryon

  • "So grateful to experience “Into the body” workshop today. I had such a great time and left feeling lighter, calmer and deeply grounded. Thank you for this afternoon!"

    Celine

  • “Thank you so much for today Cat, it truely was amazing! Loved this experience! I can’t wait til your next one!!”

    Tanisha

  • "Thank you so much Cat! It was genuinely an incredible experience. That sound bath was something else….. I loved itttttt 🫶🏻

    Aabha

  • "I personally took a lot from it, just having a soft space to slow down was great, and honesty loved the exercises and the flow. Thank you so so much! "

    Usamah

  • "Catherine creates an amazingly tranquil yet fun space where you can truly connect and learn. Her sessions deliver hands-on, practical tools for everyday life. I highly recommend Catherine. No matter where you are on your journey, Catherine’s sessions are an incredible place to start or deepen your practice."

    Alex

  • "I recently attended the Into the Body workshop and was welcomed into a beautifully held, deeply alive space. Through thoughtful exercises, shared laughter, and a profound sense of safety, I felt more present, grounded, and connected—to myself and to others. I left lighter, more joyful, and at peace. This was far more than a workshop; it was a transformative and restorative experience I wholeheartedly recommend. You were Amazing 👏 🤩 ❤️ "

    Monique