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Into the body

“Into the body” is a gentle guided somatic and sound experience designed to help you reconnect with your body.

whereby, you will learn and cultivate tools to regulate the nervous system to support the body to slow down, feel safe and come back to your center.

A space to meet yourself, feel and reset.

 WHAT TO EXPECT  -  
Details -

WHAT -‍ ‍“Into the body” - A gentle guided somatic and sound experience to reconnect back to your body

WHERE - YogaLoft Sydney

Upstairs 1/421 Cleveland Street, Surry Hills NSW 2016, Australia

2 Hour Free parking on Bourke Street & Nickson Street

WHEN - Saturday 27th June 2026

TIME - 2pm - 4pm

INVESTMENT - $80

  • "Thank you for the beautiful experience Catherine. Into the Body was such a gentle and nourishing way to come back to myslef, to slow down, recieve, and just be. I left feeling so much clearer and lighter than when i arrived. The sound bath at the end melted everything away and i felt like i was floating. I'd recommend this to anyone looking for a real reset. Already looking forward to the next one. 🤍"

    Sibel

  • "It’s very hard to put into words the emotion and feeling your session was but it felt right, it felt beautiful and free. Such a genuine and open experience. Thank you Cat for the beautiful and open space "

    Hong

  • "Such a beautiful and calming experience, I got more out of it than I could’ve imagined, so thank you!"

    Laura

  • "I was able to be present and be there for my body. It was easy to be guided by you and that was the highlight for me. It was really easy to connect and see things from your personal perspective and lived experience because of how you carried yourself. Many thanks for passing on your knowledge"

    Adryon

  • "So grateful to experience “Into the body” workshop today. I had such a great time and left feeling lighter, calmer and deeply grounded. Thank you for this afternoon!"

    Celine

  • “Thank you so much for today Cat, it truely was amazing! Loved this experience! I can’t wait til your next one!!”

    Tanisha

  • "Thank you so much Cat! It was genuinely an incredible experience. That sound bath was something else….. I loved itttttt 🫶🏻

    Aabha